Did you know that good oral hygiene is crucial for a healthy mouth and body? Regular brushing and flossing can help remove harmful bacteria and prevent dental problems.
Cleaning your teeth is an essential part of maintaining good oral health. Regular teeth cleaning services can help remove plaque and prevent cavities, gum disease, and other dental problems. However, it is equally important to take care of your teeth's enamel, the outer layer of your teeth, which protects them from decay and damage.
Below, we will discuss ways to keep your teeth's enamel strong and healthy.
Teeth Cleaning: Brushing and Flossing
Brushing and flossing regularly is the most basic and essential step to keep your teeth's enamel strong. Brushing twice a day, using fluoride toothpaste, and flossing at least once a day will help remove the following from your teeth and gums:
Plaque and tartar accumulate on your teeth
Pesky bacteria
Food particles stuck in your teeth's grooves
Make sure to visit and have regular dental checkups and cleanings. A deep cleaning by a dental hygienist will help remove plaque and tartar that can't be removed by brushing and flossing alone.
Teeth Cleaning: Using Fluoride Products
Fluoride helps strengthen tooth enamel and prevent tooth decay. Using fluoride toothpaste and mouthwash can help protect your teeth' enamel and keep them healthy.
Aberdeen Dental Arts offer fluoride treatment for your teeth. This treatment can help strengthen your teeth's enamel and prevent tooth decay.
Teeth Cleaning: Eating a Healthy Diet
What you eat has a vital role in your teeth's enamel health. Eating foods rich in calcium can help strengthen your teeth's enamel. For example:
Dairy milk
Cheese and yogurt
If you do not eat dairy products, make sure to choose foods that have added calcium. Also, for lower calorie intake, choose low-fat products.
Foods high in sugar and acid can weaken your tooth enamel and increase the risk of tooth decay. Protect your tooth enamel by restricting your intake of sweet and acidic food and drinks.
Avoiding Teeth Grinding
Teeth grinding, also known as bruxism, can damage your teeth's enamel over time. If you grind your teeth, talking to your dentist about getting a mouthguard or other treatment options is vital.
Your dentist can offer custom-made mouthguards to help protect your teeth's enamel from damage caused by teeth grinding.
Avoid Tobacco Products
Smoking and using other tobacco products can also weaken your tooth enamel. It can also increase the risk of gum disease and oral cancer.
Quitting smoking and avoiding tobacco products can help improve your oral health and protect your teeth.
Keep Your Teeth Enamel Strong and Smile Bright!
Taking care of your teeth enamel is essential to maintaining good oral health. The above tips on teeth cleaning can help keep your teeth's enamel strong and healthy.
Don't neglect your oral health! Schedule an appointment with Aberdeen Dental Arts in Kamloops today. Take the first step towards a healthy smile!